Day 15 - Dips! (not the kind you eat with chips...)

This one will be a real challenge! Just so you know, if you are struggling with finding a place to do these at your home, then join me after class tonight and we will use the stage to get them accomplished!

We are working our entire upper body with this one, but focusing mostly on triceps. This video does a wonderful job of explaining in detail how to do this exercise and a modification suggestion.

Enjoy! See you tonight!