*laughing*
You were warned... Today starting position, same as yesterdays: good posture with arms in a squared off U shape. Yesterday we went back and forth, today we are going up and down! Everything is level to begin, and you will start with rotating your forearms up (think Touchdown!) trying to keep your upper arms in place while your forearms go up. Listen to your body- if you have any rotator cuff issues then don't even attempt this one... (if you need an exercise to replace, just email me and I'll give you another to do)
25 of this one, then you are going to do 25 with your forearms going down. This motion is small, thanks to our shoulderblades. You should feel both of these exercises throughout all the muscles in your shoulder.
Enjoy! For our last 4 days we will be focusing on cardio moves. How time flies! You have all done an awesome job of keeping up with the challenges - or catching up when you fall behind. Keep up the great work!
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