Happy Day 14 everyone! Today's challenge is the plank, the exercise we all love to hate. *smile*
Starting position: Face down on the floor, toes tucked under, forearms flat on the ground. When you are ready, you will support yourself on only your forearms and toes. Hold for a count of 25, recover for 30 seconds and do it a second time & feel free to repeat as needed throughout your day... Things to keep in mind: Keep your bottom down, you want to imagine you have a board running from your neck down to your feet, you want a straight line. You can modify this if you need to: have your knees as the lower contact point; again keeping in mind you want that straight line from your shoulders down (think of that ramp we talked about on push-up day!)
Have a great day! Until tomorrow...
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