Today's opposites is different from our lower back work from last week. This time we are on our backs, arms and legs extended. (Arms above head, think X) From here, you will bring your right arm and left leg up, touching your foot (or shin, or knee) with your hand. Return to starting position. Switch to left arm and right leg. Main focus here is abs (yes, you see a theme this week... struggling with that area more than normal, I guess, so I felt we should hit it hard!) *smile*
25 each side... or more if you are in the groove! Enjoy!
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