yes, I almost forgot!
I know several of you are pretty sore after the mountain climbers from yesterday, so this one will help stretch out those sore muscles, while working core at the same time.
Starting position: feet about shoulder width apart, knees slightly bent. arms up (so your body is in the shape of an "X") lower right hand to left foot, back up to starting position. Then lower left hand to right foot, etc etc etc. Do this 25 times each side. Make sure you jog or march in place for about 30 seconds to warm up before you begin. Enjoy!!
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