Day 16 - T stabilization

Good morning!
This video does an awesome job of showing this exercise! The only thing I would like for you to do differently is extend that moving arm straight up toward the ceiling, rather than behind her head as she is showing. If you would like to really challenge yourself, you can go fully extend both arms, using your hand to support you- rather than the forearm as in this video.
We are mostly focusing in on the thoracic spine- or the top part of the back- between the shoulder blades especially.
Really try for a 25 second hold on each side-- but don't feel like you didn't accomplish anything if you have to break it up into sections. This is a very challenging exercise, especially the first few times you try it.
Enjoy!