Saturday, December 11, 2010

Day 11- And we sit...

First off, sorry for the inconvenience of delay this Saturday morning (almost not morning, that is).  I am one sleepy Gina!  I set no alarm, and look what happened! lol.  Anyway, I apologize for being late.

And now...  today we are going to leave our arms alone, since we worked them hard yesterday.  We are going to do a wall sit.  Working our legs and our core.  With your back against a wall, you want to walk your feet out about the length of your own thigh.  Then you scoot down the wall until you are sitting, using the wall for your support.  If this is a new move for you, your thigh doesn't have to be parallel to the floor, just go till you feel your leg muscles working.  Otherwise, sit just like you were sitting in a chair.  Make sense? 

Hold this for 25 seconds. If you would like, do it a couple more times, just give yourself about 30 seconds to recover. 

Hope everyone has a superb Saturday!

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