Wow- can you believe we are on Day 8 already??
Today the challenge is pelvic lifts. We are working our butts here, people. *wink*
Starting position is lying on your back, feet flat on the floor (knees are obviously bent in order to get that accomplished!) Arms are on the floor, along your side, palms down. Squeeze your buttocks and lift your pelvis up, creating a ramp with your thighs and torso. Hold at the top of that motion for a fraction of a second- longer if you really want the burn. 25 of 'em. Have fun!
For my die-hards out there who love to torture themselves: add a 25 second hold to the last one. I promise you that you will feel that one!!!
Enjoy-- see you all tonight!
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